How to Enlarge Penis by Food Naturally

You are probably wondering, how foods increase your penis naturally. The fact is that, these foods can actually have an effect on the size of your penis. Research has shown that some specific nutrients especially from common vitamins to lesser known plant extracts have demonstrated positive impacts on very specific aspects of penile performance.

how to enlarge pennis by food

Well, in this article, you will get to see a round of the best examples of these sexual super foods. Supposing that you are in search of other ways to enlarge your penis, go through these many ways to not only enlarge your penis, but keep it healthy.

Take time to read this: How to Increase Girth Size Fast

List of Foods that Enlarge Pennis

  1. MANGO

This delicious fruit is very popular in Asian countries. Sadly, you don’t get to see it every time. When dry season is approaching, you will not see this delicious fruit in the market.

Well, mangoes are rich in nutrients, it has been recommended by experts and doctors to consume this fruit when available. Some benefits include; low cholesterol, softens the skin, and improves both the health of the eye and the digestive process.

Concerning what we are discussing in this article, mango is an excellent source of vitamin E, which is very useful for the health and look of the penis. This delicious fruit also contain vitamin C, B16, A and high in calories. They are all antioxidant materials.

  1. HONEY

Individuals who really want to make their penis larger and have a hard erection, must begin consuming honey on a daily basis. Honey which is produced by bee has various benefits that impact all parts of the human body.

A few of these benefits include; better eye sight, weight loss, strengthened immune system and prevention of heart disease. There are distinct ways of consuming honey which will give distinct effects on the body. Therefore, the perfect way to consume the honey is to make amendment on how it will affect the body.

Concerning the penis, honey raises up testosterone levels which directly affects the erection quality.

  1. EGG

You may have this food in your day to day menu but yet, you don’t know the benefits of eating it. Well, eggs are the source of vitamins, mineral and protein.

Eggs are among foods you can consume to directly increase the size of your penis. Eggs works as a supplement factor and also have the ability to strengthen penis muscles.

  1. NUTS

Consuming nuts frequently is a good habit for your health. Not only does it lower your cholesterol levels and prevent heart disease, it also reduces the risk of blood clotting.

There are certain substances that are contained in the nuts, like Vitamin E, unsaturated fat, fibre, and Omega-3. These substances will help to keep the body healthy. Concerning the penis, nuts are also good at improving blood flow and strengthening the muscles.

It will be good idea if you could combine exercises on your penis and eat nuts on a daily basis.


The juice contained in this fruit is very useful to increase testosterone levels. Having a higher level of testosterone will only make you have a good sex drive and will also make your sex life much better.

Regarding what it offers to the penis, it can be consumed to enlarge your vital tool, by improving blood flow to the penis. In summary, it is able to strengthen the muscles of the penis and with much better exercises on a daily basis; your dream of having a larger penis will be achieved.


There are proven details that show that men who consume tomatoes regularly do not only live healthy but also make their manhood bigger and safer from all kinds of infections. These proofs also show that men who consume over 10 servings of tomatoes per week have a low risk of developing prostate cancer.

A study discovered that men who consume tomatoes regularly have improved sperm morphology (shape) and contribute to between eight and ten percent more of normal sperm.


How many of you do often take hot sauce or how many shakes of hot sauce can you cope with? A study recently found in France discovered men who cherish or love spicy foods tend to have higher testosterone levels than men who cannot cope with the heat.

Researchers discovered an obvious correlation between frequent hot sauce usage and higher T-levels, from the 114 male participants surveyed. Experts in this field suggest the discoveries may be due in part to capsaicin, that is, the fiery compound in chili pepper that former studies have related with increased testosterone levels.

Finally, not many people do know that regular consumption of hot sauce increase the size of a penis. Well, it may interest you to know that regular consumption of hot sauce increases the size of a penis as well as increasing the levels of testosterone in the body.


You shouldn’t be skeptical that bananas are good for our health. Some of the merits of bananas are to increase one’s size (weight) and make food digest better. Well, there is something you need to know about this fruit most people love eating. Though not yet certain, bananas are believed as one of the foods that can enlarge your penis.

Most of us know that a banana contains lots of beneficial substances, vitamin A, B, and C and minerals are all what bananas offer to the body.

Supposing that you eat bananas regularly, it will enhance your blood flow; regulate both your cholesterol and blood pressure. But something you might not have heard of is that bananas are able to vitalize muscles of the penis.

Not only that, bananas also prolongs the ability of a penis to stand erect for a long time especially during sex. To get full benefit of bananas, you can consume two of it daily. Doing this regularly will ensure good health and a larger penis.

In conclusion, it takes hard work to increase the size of your pennis. The foods listed above only support the process.

However, there are products in the market that promise to enlarge the Penis, and this ONE is the only one we have tested and it is working! There is Video proof to support our claim!

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